I'm Laura, a Master certified Life Coach and Mental Fitness Expert.
I help women reclaim their God-given worth, heal their closest relationships, and build lasting emotional resilience.
YOUR COACH
Laura Palmer
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Laura is a gifted coach who somehow effortlessly combines encouragement with the hard truths I need to hear.
Emily
Working with Laura has been life changing. The relief I felt after our sessions helped me to show up as the person I wanted to be.
Starr
In just a few sessions, Laura helped me make shifts in my thinking that fundamentally changed how I show up in marriage and as a mom.
Carlie
Thank you, Laura! I’ve gained so much clarity. A racing mind that is now at ease. I wish I could shout your name from the rooftops!
Karli
Laura is phenomenal! She has helped me change negative thought patterns that I thought would hold me hostage for the rest of my life.
Aubrey
I’m so grateful for the help to get inside my own head and understand how I was creating pain for myself and then choose new thoughts.
Maaike
I am a 5x certified
MASTER LIFE COACH
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Tell me what keeps happening, no matter how hard you try — and what you want instead. No pressure — just possibilities.
Choose your coaching package
Two options, one goal: real, lasting change.
Together, we’ll find the support that’s right for you.
Embrace the possible
Show up differently in the relationships that matter most — and make room for more peace, purpose, and joy.
and how to make it stick
Have you ever read a book or taken a course that lit a fire in you — only to find yourself slipping back into old habits a few weeks later?
There’s a reason for that. The habits, thought patterns, and emotional reactions you carry today are wired into your brain as neural pathways — your autopilot.
You need more than insight. You need mental and emotional muscle.
Real progress comes from learning new skills — and strengthening them through practice, repetition, and intentional support.
That’s where 1-on-1 coaching makes all the difference.
In our work together, I’ll help you spot hidden patterns, process emotions in real time, and build the mental fitness to respond differently in your closest relationships.
Lasting change is learnable.
KIND WORDS
"When Laura told me she could help me find real self-worth in 12 weeks, I thought 'NO WAY!' But now, 12 weeks later, I can't believe how different I feel — I no longer need external validation to feel good about myself, and even my toughest family relationships feel easy and joyful. I never believed life could feel this good!"
-Karli
ABOUT ME
I’m Laura — the coach who believes it’s never too late to become a woman who responds differently than she did yesterday.
I’m also a wife of 40 years, mama to five, and ‘Grandma Laura’ to eleven delightful humans. Family is at the heart of who I am — and where I learned that a soft heart and a strong spine belong together.
Above all, I’m a grateful disciple of Jesus Christ — the source of my deepest joy and resilience.
Ready for stronger relationships and a life that feels like yours? Book a free consultation and explore what’s possible.
Get My Free Download
The 90-Second Emotional Reset
Find your calm. Reclaim your power.
When emotions run high, you don’t have to let them take charge. This four-step guide helps you process what you’re feeling — and choose your response on purpose.
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