I'm Laura, a MASTER Certified Life, Health, and Mental Fitness Coach.
I help women reclaim their God-given worth, create thriving relationships, and build lasting emotional resilience.
YOUR COACH
Laura Palmer
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Laura is a gifted coach who somehow effortlessly combines encouragement with the hard truths I need to hear.
Emily
Working with Laura has been life changing. The relief I felt after our sessions helped me to show up as the person I wanted to be.
Starr
In just a few sessions, Laura helped me make shifts in my thinking that fundamentally changed how I show up in marriage and as a mom.
Carlie
Thank you, Laura! I’ve gained so much clarity. A racing mind that is now at ease. I wish I could shout your name from the rooftops!
Karli
Laura is phenomenal! She has helped me change negative thought patterns that I thought would hold me hostage for the rest of my life.
Aubrey
I’m so grateful for the help to get inside my own head and understand how I was creating pain for myself and then choose new thoughts.
Maaike
I am a 4x certified
MASTER LIFE COACH
Work ME
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Book a free consult
Let’s chat! In 30 minutes, we’ll uncover your goals, explore how I can help, and see if we’re the right fit. No pressure—just possibilities.
Choose your coaching package
Two options, one goal: your transformation.
Trust yourself—you’ll know which package is right for you.
Experience the transformation
In just a few months, you’ll be thriving in ways you never thought possible. Let’s make it happen—together.
and how to make it stick
Have you ever read a book or taken a course that lit a fire in you — only to find yourself slipping back into old habits a few weeks later?
There’s a reason for that. The habits and thought patterns you carry today are wired into your brain as neural pathways — your autopilot. Insight alone isn’t enough to change them.
Why? Because deeply ingrained mental habits — your “mental muscles” — don’t shift just by knowing better.
Lasting change comes from building new mental and emotional muscles through consistent practice, repetition, and intentional support.
That’s where 1-on-1 coaching makes all the difference.
In our work together, you’ll learn simple daily practices that retrain your brain, strengthen your mental fitness, and create lasting transformation — from the inside out.
KIND WORDS
"When Laura told me she could help me find real self-worth in 12 weeks, I thought 'NO WAY!' But now, 12 weeks later, I can't believe how different I feel—I no longer need external validation to feel good about myself, and even my toughest family relationships feel easy and joyful. I never believed life could feel this good!
-Karli
ABOUT ME
I'm Laura, a Master Certified Life, Health, and Mental Fitness Coach, and enthusiastic cheerleader when you need someone in your corner!
I’m a wife to Kim, proud mama of five, and ‘Grandma Laura’ to eleven delightful littles. Family and home are at the heart of who I am, and I love creating spaces where love and growth flourish.
Above all, I’m a grateful disciple of Jesus Christ — the source of my deepest joy and resilience.
Ready to create true emotional resilience? Book a free consultation today and start transforming your inner world.
Get My Free Download
The 90-Second Reset—Calm Any Negative Emotion Fast
Struggling with overwhelming emotions? This simple 4-step guide will help you break free from fear, stress, and anxiety—empowering you to feel calm, clear, and in control again.
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